Meet The Coaches

Samantha Towe – Owner & Fitness Coach

Samantha pic

CERTIFICATIONS

  • AFAA Personal Trainer
  • AFAA Primary Group Exercise
  • AFAA Kickboxing Certification
  • American Red Cross CPR Certified

EXPERIENCE
Over 20 years in the Fitness Industry and as a Fitness Instructor teaching a variety of classes such as Step, Kickboxing, and Strength & Toning.

Like many of you I moved to the Fayetteville area because some years ago I married a soldier.  I grew up in a large family: can you believe 8 brothers and sisters?!! My father always stressed sports participation. My chosen sports were gymnastics and track and field, which I competed in through out high school. Although these sports improved my flexibility and strength, cardiovascular conditioning was something that I didn’t really pick up on until later. I started taking a boot camp class for women in my local area and was hooked. That really challenged me to work on my endurance and strength and taught me a valuable lesson; we all need to set fitness goals and incorporate variety in order to make progress and break through preconceived thoughts about working out. I’ve taken my fitness goals to another level and started competing in the figure industry and it has taught me a lot about being disciplined and consistent with exercise.

What keeps me driven as a personal trainer is the privilege of sharing and helping my clients reach all of their fitness goals.

EXPERTISE
Specializes in sports conditioning agility drills, circuit & interval training, plyometrics, and time efficient fat burning workouts.

MOTIVATION
To grow as much as possible physically, mentally and spiritually. Along the way I would like to inspire and also learn from those that I come into contact.


Sandra Keys – Fitness Coach

Sandra Picture

CERTIFICATIONS

  • AFAA Personal Trainer Certification
  • American Red Cross CPR/AED Certified

EXPERIENCE
8 years of fitness experience, and 1 year of Personal Training

EXPERTISE
Focus on creating daily routines and exercise programs customized to each client’s individual’s objectives and desires. I enjoy making sure that the pursuit of optimal health remains both pleasurable and effective.

MOTIVATION
I have been personally committed to living a very fitness oriented life since relocating from Germany. My goal is to help you become more motivated to exercise, eat clean and enjoy a new devotion to living healthy as well.


Ellen “Elle” Williams – Fitness Coach

Ellen's picture

CERTIFICATIONS

  • NASM Certified Personal Trainer
  • Physical Health/Education Major FSU
  • American Red Cross CPR Certified

EXPERIENCE
Over 10 years in the Fitness Industry and 2 plus years as a Personal Trainer.

I have been a Fayetteville resident of 2 years brought here via the military and loves the southern hospitality and warm weather. I have studied various forms of health and fitness over the past decade ranging from Nursing, Pharmaceuticals (certified technician), Sports Nutrition, Strength Training, Personal Training, and Anatomy & Physiology. I have a continued interest in the fitness industry that is fueled by the desire to help others find their personal “body blueprint” for success in achieving their fitness goals. Everybody is unique and has different lifestyle variables that come into play. I take pride in my ability to custom tailor a program and ultimately a healthy lifestyle change that works for YOU, the individual. My philosophy is that “Fitness can be fun and rewarding in every part of the process when the correct planning is in place.”

EXPERTISE
Strength & Conditioning Training, Speed Agility Quickness Training, Cardio Endurance, Weight Loss.

MOTIVATION
My heart aches when I see others struggling with food choices, body confidence, gym phobias, or plain inaccurate information as how to make long lasting, positive change. There’s a plethora of misinformation out there and so many promises of “quick fixes” however, the tried and true science of nutrient intake and physical activity still stands as the ONLY formula for success. I strive to help you leave our time together with you loving you.

“The only failure lies in the failure to start” ~ Harold Blake Walker


Kasey Adair – Fitness Coach

CERTIFICATIONS

  • Bachelor’s Degree in Exercise and Sports Science from University of Pembroke
  • IFTA Personal Training Certified
  • American Heart Association CPR Certified

EXPERIENCE
I have been a personal trainer since July of 2013.

Fitness is something I have been extremely passionate about for quite some time. I grew up saying, “I’m going to be one of those “workout people” you see on TV one day”. I have grown in my own fitness journey and that only ignites my passion to want to spread my knowledge and expertise to my clients. My clients have become part of my family. I have bonds that will last forever! I have been able to help people get off of medications, worked with clients pre and post surgeries, lose weight, prepare for a specific event, feel good about themselves and the list goes on! Fitness is something that will never stop evolving and neither will I or my clients who decide to take on their fitness journey with me. It’s a forever rewarding career and for that I am very grateful for and is something I will never take for granted. As a competitive beach volleyball player I work on my fitness journey every day too! I am happily married with two sweet dogs at home!

“Success doesn’t come from what you do occasionally. It comes from what you do consistently.”


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