Our success comes from helping real people with busy lives attain tangible, long term physique and lifestyle changes. Because of this we have worked primarily off of referrals for years. The initial interview is a chance for us to talk about your goals, analyze your health history and determine the current state of your metabolism by conducting a basic blood-sugar analysis. We take our commitments very seriously and use the interview time to decide if we are a good fit for one another. We do not believe in high-pressure sales.
Private One-on-One Nutrition Counseling and Fitness Coaching Sessions are now available by appointment only.
Cost is determined by the number of sessions each week/ month. All sessions are 1hr in length and include progressive nutrition counseling, interval resistance training, cardiovascular conditioning, strength, core and balance training. Every program is catered to the needs and goals of the individual.
On-line “Distance” Coaching Services are now available.
Cost is $50 for one-hour sessions. Clients are provided specific workouts and are required to provide food journal entries by e-mail twice/week. This has actually been one of our most successful programs. It is best utilized by clients who have an existing gym membership, and are truly ready for change. Phone check ins are typically every week or every two weeks depending on the clients need for accountability.