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Your Own Personal Trainer!
Your Own Private Space!
No Long-Term Contract!

Congratulations! You’ve taken the first step. Chances are that you are here because you did a search for personal trainers and you landed here. So you are looking for a lifestyle change for whatever reason; overall weight loss, getting ready for that special occasion or just getting into better shape and feeling better about yourself.

GET HEALTHY– At the fitness studio….We believe nutrition accounts for 80 percent of the physical results you achieve and we help our clients enjoy healthy versions of their favorite foods while working to attain their fitness goals.

LOSE WEIGHT– At the fitness studio….We push you to increase your overall daily activity level with in-studio workouts and take home plans as well as food journals for accountability leading to long term weight loss.

REAL RESULTS -At the fitness studio…. We monitor our client’s body composition using a state of the art medical grade machine. This way, we know, without a shadow of a doubt that over time body fat is lost and metabolic rates are increased. We believe in accurately measured, tangible results.

HAVE PRIVACY– Here at The Fitness Studio Downtown…. We believe that every second of your workout must be carefully orchestrated and that a private environment is essential for effective communication between you and your personal Fitness Coach.

NO LONG TERM CONTRACTS or hidden charges- At the fitness studio…. Initial interviews are conducted free of charge and we do not push long term contracts. The initial interview is a chance for us to talk about your goals, analyze your health history and determine the current state of your metabolism by conducting a basic blood-sugar analysis. We take our commitments very seriously and use the interview time to decide if we are a good fit for one another. We do not believe in high-pressure sales. Our success comes from helping real people with busy lives attain tangible, long term physique and lifestyle changes. Because of this we have worked primarily off of referrals for years.

Call Us At (910) 584-7588 For Your Free Consultation

Getting Healthy Costs Less Than You Think

The first excuse many people make is that they can’t afford it. Let me enlighten you on some of the nationwide statistics on bad habits most Americans share, some may apply to you some may not, only you know. Americans spend $20 a week on coffee, $35 a week on a combination of candy, soda and fast food; over half of Americans buy soda daily. Studies show that 2/3 of workers buy their lunch instead of bringing it to work and that only 18 percent of people that buy gym memberships go to the gym on a consistent basis.

People change their oil in their car regularly as a preventive maintenance technique to avoid major engine issues in the future. Health care costs are going up and will probably only keep rising. Weight gain and stress lead to many of the most expensive health care issues; diabetes, high blood pressure, heart conditions, and joint injuries. Should you treat your car better than your body? Don’t you deserve some preventive maintenance?

So what does all of this mean? To quote Albert Einstein: “Insanity is doing the same thing over and over again and expecting a different result. So when what you are doing isn’t working why not try something new?

What does a personal trainer do for you?

Accountability: Our coaches will set you up with realistic goals, work with you on how to get you there, have you keep a food journal and give you things you can work on outside your sessions. Your trainer will always be there with you with energy and motivation even when you aren’t feeling either. Let’s face it, we all need a little nudge at times.

Injury prevention/Rehab: Many people hurt themselves starting out because they are doing exercises improperly, using too much weight, or not stretching consistently. Those nagging injuries can set you back from spending quality time in the gym. Our certified coaches will show how to properly use equipment, give you realistic weight training goals and always stretch you before and after your sessions. We can also tailor a program that helps you rehabilitate a preexisting injury.

Personalized Program: Our coaches tailor your program to you. Do you want to lose weight? Do you want to get your energy level up? Do you want to run a marathon? We will work with you on your goals and do our best to get you there.

Finally, why us? We are the best. We have a great well trained staff with years of experience. We have a spacious, bright and energy driven studio with lots of privacy. No long term contracts.

You took the first step, now take the most important one! Call today and set up a consultation so that we can pair you with the best coach for you. Let’s get you on the road to where you want to be and stop the cycle of wasting money on all the wrong things and investing in your future health and happiness.